have a ball with the Tai Chi ball exercise.
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this gentle Tai Chi ball exercise can be done standing or seated. Black pajamas are optional.
Tai Chi ball exercise
a Chinese master explains.
Taiji ball exercise drills
lower Dan Tian elixir field, yang fire path forward, wind path back, horizontal right and left.
Taiji ball Qigong
standing Qigong exercise - Eight Pieces of Brocade.
qigong daily routine
seated Qigong exercise - Eight Pieces of Brocade.