Tai Chi ball

have a ball with the Tai Chi ball exercise.

YouTube select Skip Ads, keyboard shortcuts: T theater mode, F fullscreen/resize, K to pause/play.

this gentle Tai Chi ball exercise can be done standing or seated. Black pajamas are optional.
Tai Chi ball exercise

a Chinese master explains.
Taiji ball exercise drills

lower Dan Tian elixir field, yang fire path forward, wind path back, horizontal right and left.
Taiji ball Qigong

Qigong

standing Qigong exercise - Eight Pieces of Brocade.
qigong daily routine

seated Qigong exercise - Eight Pieces of Brocade.
qigong seated