Tai Chi ball exercise is done standing or seated. Black pajamas are optional.
YouTube select Skip Ads and use keyboard shortcuts: K to pause/play, T theater mode, F fullscreen/resize.
Chinese master explains.
Taiji ball exercise drills
lower Dan Tian elixir field, yang fire path forward, wind path back, horizontal right and left.
Taiji ball Qigong
standing Qigong exercise - Eight Pieces of Brocade.
qigong daily routine
seated Qigong exercise - Eight Pieces of Brocade.